Doesn’t it seem like some people are just naturally fit and healthy? It almost feels effortless for them…In reality, they have just adopted healthy lifestyle habits into their daily routines that make it easier to get and stay fit. Of course, they put in the work and watch what they eat, but maybe we can copy what they do to makes things just a little easier long-term. Here are a few healthy lifestyle habits of the fit and healthy that I’ve picked up on and hope to incorporate in my life.