Brain fog, memory loss, forgetfulness and Alzheimer’s are all scary topics to consider, but they are a reality for many people. I, for one, want to do whatever I can to preserve my (somewhat) healthy brain. I’ve heard a lot about memory boosting foods, but not a whole lot about what foods to avoid. I knew that there had to be some – and there are. Most are common sense, but there were a couple of foods I would have never considered would wreak havoc on my brain health.