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3 Natural Ways to Fix a Hormonal Imbalance Every Woman Should Know

3 Natural Ways to Fix a Hormonal Imbalance Every Woman Should Know

Chemicals, Food, Nutrition, Physical & Mental, Wellness By May 24, 2017 Tags: , , , , , No Comments

Spring isn’t just a time to clean up your house and diet, it can also be a great time to get your hormones in check. Many people don’t give a second thought to their hormones, but hormones actually regulate a ton of functions in your body. When your endocrine system (the glands that produce hormones) gets out of sync, it can affect everything from your mood and energy level to your risk for heart disease, diabetes and cancer. Fixing a hormonal imbalance naturally is a lot easier and a lot more beneficial than many women realize. Give the five natural ways below a try to get your hormonal imbalance taken care of so you can have a happier and healthier spring and summer.

4 Health Benefits of Turmeric You Need to Know | Plus Recipes to Try Now

4 Health Benefits of Turmeric You Need to Know | Plus Recipes to Try Now

Food, Food Buys, Healthy Buys, Nutrition, Recipes, Wellness By May 10, 2017 Tags: , , , , No Comments

Turmeric is the bright orange spice we often associate with curry or other exotic dishes, but turmeric is also becoming more well known for its health benefits as well. What I didn’t know was that turmeric can not only spice up my food, but it can help relieve everything from depression to an upset stomach. More research is being done every day, but that doesn’t mean we should overlook what we do know now about the health benefits of turmeric.

eat healthy on the cheap

5 Easy Ways to Eat Healthy on the Cheap

Eating Clean, Food, Nutrition By April 18, 2017 Tags: , , , , , No Comments

I don’t know about you, but I feel like groceries are getting more and more expensive each day. Then try throwing in actually buying healthy groceries and it gets even more difficult to save a buck. Food and groceries take a large chunk out of many people’s budgets (including mine), but it hopefully doesn’t have to be as pocket draining as it seems. With a few simple tweaks and a little planning, I think it is entirely possible to eat healthy on the cheap and stay within a tight budget.