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8 Must-Eat Foods That Lower Inflammation

8 Must-Eat Foods That Lower Inflammation

Eating Clean, Food, Nutrition, Wellness By July 10, 2017 Tags: , , , , No Comments

We all know what regular inflammation looks like. You get a cut, the skin around it becomes red and inflamed and eventually it heals and we forget that it ever happened. However, what most people, including myself, don’t think twice about is the chronic inflammation that goes on in our bodies every day. Our immune systems are continually responding to irritation from foreign matter from food and our environments, and while a certain amount of this is a good thing, a continuous stream with no relief, isn’t. Chronic inflammation is also a double whammy because we usually can’t even tell that anything is happening. Long-term inflammation in the body has been linked to heart disease, obesity, type 2 diabetes, Alzheimer’s disease, autoimmune diseases, metabolic syndrome, and especially scary, cancer. So, I wanted to know what I could do to try to lower inflammation in my body naturally, and it looks like food has a lot to do with it. Below are the eight must-eat now foods that lower inflammation that I will be focusing on.

How Much Water Should You Drink? | 5 Weird Reasons You May Need to Drink More Water Than You Think

How Much Water Should You Drink? | 5 Weird Reasons You May Need to Drink More Water Than You Think

Eating Clean, Nutrition, Physical & Mental, Wellness By June 28, 2017 Tags: , , , , , No Comments

I don’t know about you, but I have to consciously make myself drink water. If left to my own devices without sticky notes and phone pings reminding me, I would probably go far too long without drinking plain ol’ water. Nothing against water, it is just really boring. What I didn’t know is that if your body doesn’t get enough water, it can cause weird things to happen that you wouldn’t even think of. So, how much water should you drink, and when do you know you need to drink more? Read on to find out.

Brain Health: 5 Foods to Avoid to Keep Your Healthy Brain in Tact

Brain Health: 5 Foods to Avoid to Keep Your Healthy Brain Intact

Eating Clean, Food, Nutrition, Physical & Mental, Wellness By June 23, 2017 Tags: , , , , , , No Comments

Brain fog, memory loss, forgetfulness and Alzheimer’s are all scary topics to consider, but they are a reality for many people. I, for one, want to do whatever I can to preserve my (somewhat) healthy brain. I’ve heard a lot about memory boosting foods, but not a whole lot about what foods to avoid. I knew that there had to be some – and there are. Most are common sense, but there were a couple of foods I would have never considered would wreak havoc on my brain health.

3 Natural Ways to Fix a Hormonal Imbalance Every Woman Should Know

3 Natural Ways to Fix a Hormonal Imbalance Every Woman Should Know

Chemicals, Food, Nutrition, Physical & Mental, Wellness By May 24, 2017 Tags: , , , , , No Comments

Spring isn’t just a time to clean up your house and diet, it can also be a great time to get your hormones in check. Many people don’t give a second thought to their hormones, but hormones actually regulate a ton of functions in your body. When your endocrine system (the glands that produce hormones) gets out of sync, it can affect everything from your mood and energy level to your risk for heart disease, diabetes and cancer. Fixing a hormonal imbalance naturally is a lot easier and a lot more beneficial than many women realize. Give the five natural ways below a try to get your hormonal imbalance taken care of so you can have a happier and healthier spring and summer.

4 Health Benefits of Turmeric You Need to Know | Plus Recipes to Try Now

4 Health Benefits of Turmeric You Need to Know | Plus Recipes to Try Now

Food, Food Buys, Healthy Buys, Nutrition, Recipes, Wellness By May 10, 2017 Tags: , , , , No Comments

Turmeric is the bright orange spice we often associate with curry or other exotic dishes, but turmeric is also becoming more well known for its health benefits as well. What I didn’t know was that turmeric can not only spice up my food, but it can help relieve everything from depression to an upset stomach. More research is being done every day, but that doesn’t mean we should overlook what we do know now about the health benefits of turmeric.

eat healthy on the cheap

5 Easy Ways to Eat Healthy on the Cheap

Eating Clean, Food, Nutrition By April 18, 2017 Tags: , , , , , No Comments

I don’t know about you, but I feel like groceries are getting more and more expensive each day. Then try throwing in actually buying healthy groceries and it gets even more difficult to save a buck. Food and groceries take a large chunk out of many people’s budgets (including mine), but it hopefully doesn’t have to be as pocket draining as it seems. With a few simple tweaks and a little planning, I think it is entirely possible to eat healthy on the cheap and stay within a tight budget.