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4 Health Benefits of Turmeric You Need to Know | Plus Recipes to Try Now

4 Health Benefits of Turmeric You Need to Know | Plus Recipes to Try Now

Food, Food Buys, Healthy Buys, Nutrition, Recipes, Wellness By May 10, 2017 Tags: , , , , No Comments

Turmeric is the bright orange spice we often associate with curry or other exotic dishes, but turmeric is also becoming more well known for its health benefits as well. What I didn’t know was that turmeric can not only spice up my food, but it can help relieve everything from depression to an upset stomach. More research is being done every day, but that doesn’t mean we should overlook what we do know now about the health benefits of turmeric.

healthy foods to eat now

Want to Live Longer? These are the 6 Healthy Foods to Eat Now

Eating Clean, Food, Food Buys, Healthy Living By April 11, 2017 Tags: , , , , , No Comments

You are what you eat is a phrase that most of us are aware of, but how many times do we actually take it to heart? Especially when a cheeseburger is staring you in the face… or a doughnut… or French fries… you get the point. But, what we eat really does count, more than we realize. If you want to live longer, but don’t want to totally revamp your life, it is pretty easy to just make a few food modifications to your daily diet to increase your days on this plant. Here are 6 healthy foods to eat now, so you can be here later.

health benefits of green tea

5 Health Benefits of Green Tea

Eating Clean, Food, Food Buys, Healthy Buys, Healthy Living, Wellness By January 20, 2017 Tags: , , , , , , , , No Comments

We’ve all heard the talk about how wonderful green tea is, but really, how many of us actually take the time to make and drink it or really know (or care) what the advantages of green tea are? In reality, that cup or two of green tea can really make a difference in your overall long-term health. So, what are the health benefits of green tea and how can we sneak it into our daily lives? Read on to find out…